Belgian Impactteam Sportcoaching

My name is Tristan, I am 22 years old, and I would like to share my journey with you. Just five months ago I started the Body Impact Plan. At that time I was someone who hardly ever exercised and spent most of my days behind a computer. But then I realized it was time for a change, and thanks to the motivation and community we are in, I haven't stopped exercising since. Sport is one aspect, but nutrition plays an equally important role. Since starting my journey, I not only have more energy than ever before, but I have also gained much more self-confidence. I simply feel fantastic and now know where I want to go. Here are my results: - I lost 12.58 kg of pure fat. - My pure muscle mass has increased by 11.36%. - My metabolic age has dropped from 37 to just 18 years. - I have lost 5.5 kg of visceral fat. This is just the beginning of my journey, and I look forward to seeing what the future holds. Thank you to everyone in the motivation and community we are in, who supported me on this journey! Greets, Tristan

Hello, my name is Petra, 31 years old, started the Body Impact Plan 2 years ago. I have always been someone who exercised a lot, but my diet was not right. Started working on my diet, made small adjustments that made a world of difference. Lost 5 kg of pure fats, 1 kg of visceral fats and 5% pure muscle mass, the numbers are one thing but the feeling behind them is much more important! I have much more self-confidence, much more energy and no more JoJo effect! I have created a beautiful structure that ensures that I can still enjoy it but also like a good balance! Fantastic community and meeting a lot of new people are the icing on the cake! Greetings Petra

Hello, my name is Jochen, I am 47 years old and I started the body impact plan about 1.5 years ago. Initially because I was looking for a healthier and active lifestyle with more vitality. This worked out pretty well. After a few days I felt a boost of energy, which was a real revelation for me. When I look back on it now, this is actually the best thing that could have happened to me. After all, once they reach the age of 40, many people feel that their metabolism starts to slow down, resulting in less energy and possibly even a belly, but I just got more energy. Afterwards I shifted my goals to gaining lean muscle mass. I have increased 14% in muscle mass, lost 13 kg of pure fats and lowered my metabolic age from 51 to 32 years old and I feel fanatic! I continue to work on myself every day. I focus on a healthy and active lifestyle and of course enjoying life every now and then! 🍻🍟. Greetings, Jochen

Hello everyone, name is Marijke, I started the body impact plan 2 years ago. I am 46 years old. In the meantime I have lost 25 kg. I have a lot of energy and I have been exercising myself for a year now. Which I was actually never going to do 🙈. This has helped me feel good about myself and shine every day ☀️ Greetings, Marijke 🤩